Weigh In record (no journal entry) for 14 April 2013
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196.7 kg
Lost so far: 23.3 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 139.22g | Prot: 93.72g | Carbs: 363.14g.
Breakfast: Wild Purple Smash Drink Mix, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch Cereal. Lunch: Grapes, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Blue Cheese Dressing, Sour Cream, Waffle Fries, Buffalo Chicken Wrap, Diet Coke (Large). Snacks/Other: Twizzlers, Milk Duds, Oil Popped Popcorn (Microwaved). more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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