Weigh In record (no journal entry) for 18 December 2019
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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544 kcal
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Fat: 36.54g | Prot: 38.52g | Carbs: 15.73g.
Lunch: Perdigão Linguiça Toscana Apimentada, Costela de Porco Assada, Filé de Frango Grelhado, Repolho Refogado, Agrião, Quiche de Espinafres sem Carne, Couve Refogada, Alface. more...
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Losing 0.7 kg a Week
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vinirocha's Weight History
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