Weigh In record (no journal entry) for 18 December 2019
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1494 kcal
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Fat: 130.22g | Prot: 57.55g | Carbs: 25.98g.
Breakfast: Winiary Majonez Dekoracyjny, Kości Wędzone. Lunch: Szubryt Smalec Wiejski z Cebulką, Bułki LCHF z Kalafiora. Dinner: Czerwona Papryka, Awokado, Bułki LCHF z Kalafiora, Szubryt Smalec Wiejski z Cebulką. more...
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Losing 0.2 kg a Week
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kina0422's Weight History
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