Weigh In record (no journal entry) for 18 December 2019
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82.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1728 kcal
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Fat: 76.00g | Prot: 70.02g | Carbs: 191.15g.
Breakfast: Weizenbrötchen, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Lunch: McDonald's Big Vegan TS. Dinner: Dovgan Körniger Frischkäse Tworog. Snacks/Other: Sondey Butter Spritzgebäck, Reichsgraf Vanillekipferl, Gebrannte Mandeln, Lindt Mini Kugeln, Milka Zartherb. more...
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Gaining 3.5 kg a Week
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haseeins's Weight History
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