Weigh In record (no journal entry) for 18 December 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1910 kcal
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Fat: 59.85g | Prot: 72.90g | Carbs: 271.85g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Chicken Döner, Krautsalat, Basmati-Reis (Gekocht). Snacks/Other: Schokoladenstückchen, Edeka Eis Belgische Schokolade. more...
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steady weight
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Andreas T.'s Weight History
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