Weigh In record (no journal entry) for 18 December 2019
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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640 kcal
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Fat: 49.09g | Prot: 32.81g | Carbs: 16.27g.
Breakfast: Тысяча Озер Масло Сливочное 82,5%, Белый Город Сливки 33%, Жареная Камбала (в Панировке), Орифлейм Коктейль. more...
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Losing 1.4 kg a Week
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