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hidup warteg...
View Diet Calendar, 18 December 2019:
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1856 kcal
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Fat: 36.61g | Prot: 172.32g | Carbs: 216.20g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Buah Naga, Pisang, Cap Enaak Krimer Kental Manis, Alamina Kacang Kedelai Bubuk, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Sawi Putih, Udang Kukus atau Rebus, Ikan Bawal, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Haverjoy Havermout Rolled Oat, Alamina Kacang Kedelai Bubuk, Ultra Jaya Ultra Mimi Rasa Coklat, Putih Telur Matang. Snacks/Other: Pocari Sweat Ion Water, Semangka, Nanas. more...
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2388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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