Weigh In record (no journal entry) for 18 December 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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473 kcal
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Fat: 13.21g | Prot: 24.95g | Carbs: 73.07g.
Lunch: Tempe Rebus, Sayur Bening Bayam, Nasi Merah. Dinner: Buah Pir. more...
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Losing 3.5 kg a Week
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dwimustika15's Weight History
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