Weigh In record (no journal entry) for 18 December 2019
|
54.2 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
190 kcal
|
Fat: 5.14g | Prot: 30.96g | Carbs: 4.22g.
Breakfast: Mixed Salad Greens, Egg, 韓國牌子 Chicken Breast Smoked. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|