Dai alves's Journal, 17 Dec 19


View Diet Calendar, 17 December 2019:
1384 kcal Fat: 60.10g | Prot: 71.01g | Carbs: 139.17g.   Breakfast: Café, NewNutrition Glutamine. Lunch: Mandioca Cozida, Kafta, Bonasa Espetinho de Frango com Bacon, Legumes Salteados. Dinner: Tenda Árabe Pão Árabe, Almanara Kibe Cru, Alibey Coalhada Seca, ADKO Cebola Palha. Snacks/Other: Arcor Bon o Bon Beijinho, McDonald's McFlurry Língua de Gato. more...
1705 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Dai alves's Weight History


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