Weigh In record (no journal entry) for 17 December 2019
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1340 kcal
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Fat: 50.78g | Prot: 36.58g | Carbs: 186.90g.
Breakfast: Woeber's Sweet & Spicy Mustard, Hill Country Fare Extra Thin Enriched Bread, Bar-S Foods Deli Ham, ViSalus Omega Vitals, Woeber's Sweet & Spicy Mustard, Bar-S Foods Deli Ham, Bar-S Foods Deli Ham, Hill Country Fare Extra Thin Enriched Bread. Snacks/Other: Bananas , Bananas , Cheetos Crunchy Flamin' Hot (Package), HEB Java Chocolate Chunk Ice Cream, HEB Java Chocolate Chunk Ice Cream. more...
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Losing 0.1 kg a Week
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poindexteramy036's Weight History
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