M Husein S's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

105 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

820 kcal

Fat: 15.50g | Prot: 40.00g | Carbs: 128.00g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Quaker Instant Oatmeal, L-Men Whey Protein. Dinner: Sari Roti Roti Tawar Gandum, L-Men Whey Protein. more...

3230 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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M Husein S's Weight History

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M Husein S's Journal, 24 Feb 19

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M Husein S's Weight History