Weigh In record (no journal entry) for 17 December 2019
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56 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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405 kcal
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Fat: 25.36g | Prot: 33.60g | Carbs: 9.63g.
Breakfast: Café, Cookie Low Carb. Lunch: Ovo Frito sem Gordura, Cozinha Natural Sopa de Galinha. Dinner: Sulfrios Ricota Fresca sem Sal, Sadia Presunto Cozido sem Capa de Gordura, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Café, Aurora Presunto Cozido sem Capa de Gordura, Pão de Queijo Low Carb. more...
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1567 kcal
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Exercise:
esteira caminhada - 21 minutes, Sleeping - 10 hours and 2 minutes, Resting - 13 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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