Weigh In record (no journal entry) for 17 December 2019
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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207 kcal
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Fat: 13.91g | Prot: 6.50g | Carbs: 13.84g.
Breakfast: Ipanema Creme de Queijo Minas Frescal, Bauducco Torrada Multigrãos, Café, Lacta Chocolate Intense Menta 60%. more...
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Losing 2.1 kg a Week
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williamcesar silva's Weight History
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