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lm 2230 em 1730 19h00min 27min sw00 00kt
KF 24,35 Kg 21,50
KM 35,8 Kg 31,61
FFMI 20,0
Vis 11
T 101
H 97 Q 1,041
View Diet Calendar, 17 December 2019:
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2038 kcal
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Fat: 75.09g | Prot: 127.93g | Carbs: 216.46g.
Breakfast: SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane. Lunch: Metzger Schweinefleisch, Mett, Riesa Fadennudeln. Dinner: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren. Snacks/Other: Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Cashewkerne. more...
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2277 kcal
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Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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