Weigh In record (no journal entry) for 17 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1174 kcal
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Fat: 40.68g | Prot: 68.11g | Carbs: 139.11g.
Breakfast: Tempeh (Cooked) , Chayote (Fruit) , Haverjoy Havermout Rolled Oat. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Cucumber, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Nasi Putih, Gado Gado. more...
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Losing 1.0 kg a Week
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Reffyrizki's Weight History
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