Weigh In record (no journal entry) for 17 December 2019
|
79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1793 kcal
|
Fat: 66.64g | Prot: 101.80g | Carbs: 202.71g.
Breakfast: Lindt Excellence Mild 85% Edelbitter, REWE Avocado, Овсяноблин, Dulano Delikatess Hänchenschinken, McDonald's Honig, Diamant Zucker. Lunch: Rolffes Delikatess Rohschinken, Lidl Krustenbrot, Aldi Milch 1,5%, Тефтели с говядины и манки, Котлеты с цветной капусты, Перловка Отварная, Roshen Butter Milk. Dinner: Варенье малиновое с апельсином, Gut & Günstig Speise Quark 20% Fett, Блинчики с кварк ом, Своя Линия Пельмени со Свининой и Говядиной . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|