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volobuev_69
Journal
17 Dec 19
volobuev_69's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
85.6 kg
Lost so far:
8.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1692 kcal
Fat: 98.20g | Prot: 84.24g | Carbs: 119.12g.
Breakfast:
Юбилейное Печенье Молочное с Глазурью, Чай с Сахаром, Кофе с Сахаром, Жареное Яйцо, Папа Может Сосиски.
Dinner:
Магнит Соте с Куриным Филе и Овощами.
more...
2505 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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volobuev_69's Weight History
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