alerik's Journal, 14 Apr 13

Weigh In record (no journal entry) for 14 April 2013
91 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2013:
3062 kcal Fat: 146.06g | Prot: 191.91g | Carbs: 253.28g.   Breakfast: Кефир 1%. Lunch: Куриная Грудка. Dinner: Тройной Воппер. Snacks/Other: Молоко Топленое, Шоколадный Кекс. more...
2207 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.7 kg a Week

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alerik's Weight History


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