Weigh In record (no journal entry) for 17 December 2019
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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582 kcal
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Fat: 21.21g | Prot: 27.55g | Carbs: 76.51g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Süzme Peynir. Lunch: Sütaş Ayran, Göbek Marul, Çiğ Köfte. Snacks/Other: Ayva. more...
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Losing 1.1 kg a Week
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deno2006's Weight History
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