Weigh In record (no journal entry) for 17 December 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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510 kcal
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Fat: 13.35g | Prot: 21.39g | Carbs: 71.97g.
Breakfast: Önos Lågkalori Hallonsylt, Blåbär (Osötade, Frysta), ICA I Love Eco Ekologiska Havregryn . Lunch: Wasa Julknäcke, Chark Delikatesser Småländsk Sylta. more...
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Losing 0.9 kg a Week
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