Weigh In record (no journal entry) for 17 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1818 kcal
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Fat: 60.23g | Prot: 73.58g | Carbs: 254.24g.
Breakfast: Mulino Bianco PlumCake Integrale, Parmalat Latte Parzialmente Scremato, Conad Biscotti Cereali Piacersi. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola. Dinner: Heinz Tomato Ketchup, Patatine Fritte (da Surgelate), Caco Mela, Coscia di Pollo (Arrosto o Cotta), Mandarancio. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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