Weigh In record (no journal entry) for 23 May 2016
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 163.60g | Prot: 75.07g | Carbs: 204.14g.
Breakfast: Arla Kaergarden Gesalzen, Naumburger Sächsischer Leberkäse, Kaffee, Weizenbrötchen, Grandessa Himbeer Konfitüre Extra. Lunch: Normaler Kaffee, Hansebäcker Junge Milchhörnchen, Rosinenbrötchen. Dinner: Grießbrei, Naumburger Sächsischer Leberkäse, Aldi Pikanter Fleischsalat, Edeka Italienischer Salat. Snacks/Other: Kinder Country, Lichtenauer Fresh'n Fruity Himbeere, Vita Cola Vita Cola Zuckerfrei. more...
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2649 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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