Weigh In record (no journal entry) for 22 May 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.64g | Prot: 64.12g | Carbs: 122.50g.
Breakfast: Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen. Lunch: Erdbeeren mit Zucker, Elsdorfer Zaziki, Tomatensalat, Weizenbrötchen, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Cabernet Sauvignon, Himbeerkuchen. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere, Schwip Schwap Ohne Zucker. more...
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2339 kcal
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Exercise:
Motorbike Riding - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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