Weigh In record (no journal entry) for 01 May 2016
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 61.17g | Prot: 137.99g | Carbs: 123.96g.
Breakfast: Grandessa Himbeer Konfitüre Extra, Dulano Lachsschinken, Hartgekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee. Lunch: Elsdorfer Quarkcreme, Elbtal Feinschmecker Pfannengemüse, Chef Select Hähnchenbrust-Filetstücke "Klassik". Dinner: Kohlrabi, Weizenbrötchen, Arla Kaergarden Gesalzen, Dulano Lachsschinken, Elsdorfer Quarkcreme, Chef Select Hähnchenbrust-Filetstücke "Klassik", Elbtal Feinschmecker Pfannengemüse. Snacks/Other: Eierlikör, Lichtenauer Grapefruit Kalorienarm. more...
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2332 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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