Weigh In record (no journal entry) for 17 December 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1304 kcal
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Fat: 50.21g | Prot: 71.06g | Carbs: 136.89g.
Breakfast: Kerupuk Udang, Telur Rebus Lunak, Nestle Nestum. Lunch: Telur Rebus, Nasi Goreng Udang, Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Rengginang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.2 kg a Week
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selfirdaus20's Weight History
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