Andra Tersiana's Journal, 17 Dec 19

250 kcal utk bekal ke kantor :))

View Diet Calendar, 17 December 2019:
1336 kcal Fat: 40.37g | Prot: 60.43g | Carbs: 187.56g.   Breakfast: Ikan Patin, Sawi Dimasak (dari Segar), Telur Rebus, Jagung. Lunch: Tomat, Bango Kecap Manis, Nasi Putih, Sate Ayam. Dinner: Nestle Nestum, Air Kelapa. Snacks/Other: Bakso Ayam, Naraya Oat Choco, Bika Ambon. more...
1920 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ikan apa itu kak?  
16 Dec 19 by member: SyahnazSafira_
@syahnaz : ikan patin kak 
16 Dec 19 by member: Andra Tersiana

     
 

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