Weigh In record (no journal entry) for 23 August 2010
|
123.6 kg
Lost so far: 17.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Fat: 88.36g | Prot: 171.14g | Carbs: 322.81g.
Breakfast: Banana, Quick oats rolled oats, fat free milk, Light Peach Yogurt. Lunch: Oven Roasted Turkey Breast, Avocado, Singles Fat Free American Cheese Slices, 7-Grain Bread, Apples. Dinner: fat free milk, Egg, Soft & Smooth Whole Grain White Bread, 2% Reduced Fat Milk, Creamy Peanut Butter. Snacks/Other: QUAK CHEWY PNT BTR CH, triscuit thin, Low Moisture Part-skim Mozzarella String Cheese. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|