Weigh In record (no journal entry) for 17 December 2019
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53.8 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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510 kcal
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Fat: 20.15g | Prot: 27.68g | Carbs: 55.30g.
Breakfast: 福字 上湯米粉, Egg, Mushrooms. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten), 麥當勞 (McDonald's) 魚柳包, Potato French Fries. more...
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Losing 6.3 kg a Week
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Polar@bear's Weight History
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