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siti nurkhotijah
Journal
17 Dec 19
siti nurkhotijah's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
90.2 kg
Lost so far:
6.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
357 kcal
Fat: 12.60g | Prot: 17.56g | Carbs: 45.70g.
Breakfast:
Telur Rebus, Tahu Kukus, Sup Tomat, Gula Pasir, Kopi.
more...
2722 kcal
Exercise:
kardio+beban - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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siti nurkhotijah's Weight History
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