Weigh In record (no journal entry) for 17 December 2019
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1336 kcal
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Fat: 40.37g | Prot: 60.43g | Carbs: 187.56g.
Breakfast: Ikan Patin, Sawi Dimasak (dari Segar), Telur Rebus, Jagung. Lunch: Tomat, Bango Kecap Manis, Nasi Putih, Sate Ayam. Dinner: Nestle Nestum, Air Kelapa. Snacks/Other: Bakso Ayam, Naraya Oat Choco, Bika Ambon. more...
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Losing 0.2 kg a Week
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Andra Tersiana's Weight History
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