Weigh In record (no journal entry) for 16 December 2019
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84 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1280 kcal
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Fat: 52.46g | Prot: 69.75g | Carbs: 127.85g.
Lunch: Dost Ayran, Tavuk Baget, Pirinç Pilavı. more...
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Losing 2.3 kg a Week
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okansen34's Weight History
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