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Como fazer aeróbico sem catabolizar ?
View Diet Calendar, 16 December 2019:
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2879 kcal
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Fat: 121.32g | Prot: 164.15g | Carbs: 285.62g.
Breakfast: Leite Integral, Bananas, Quaker Aveia em Flocos, Label Rouge Ovo Caipira Orgânico. Lunch: Misto Quente, LAR Linguiça de Frango Fininha, Spoleto Lasanha Bolonhesa. Dinner: McDonald's Batata Frita (Média), Bacon, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Ovo, Hambúrguer Caseiro, The Fifties Pão de Hambúrguer . more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alexandreqo's Weight History
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