serenitynow's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

71.2 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

900 kcal

Fat: 28.47g | Prot: 79.25g | Carbs: 84.40g. Breakfast: Nutrition Drinks. Lunch: Lasagna with Meat sauce. Dinner: Spicy Honey Barbecue Sauce, Oven Roasted Chicken Bites, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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serenitynow's Journal, 23 Aug 10

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serenitynow's Weight History