florentinatriyas's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

83.1 kg Lost so far: 2.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

871 kcal

Fat: 47.03g | Prot: 49.02g | Carbs: 57.59g. Breakfast: Bakmi GM Cap Cay Kuah, Poached Egg. Lunch: Finna Sambal Pedas, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy. more...

2400 kcal

Exercise: Zumba - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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florentinatriyas's Journal, 16 Dec 19

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florentinatriyas's Weight History