Weigh In record (no journal entry) for 16 December 2019
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69 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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747 kcal
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Fat: 32.22g | Prot: 28.13g | Carbs: 91.90g.
Dinner: Sawi Putih, Telur Dadar, Quaker Instant Oatmeal, Telur Rebus, Saori Saus Tiram, Kentang Panggang (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Labu Siam. more...
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Losing 0.8 kg a Week
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lasela wulan's Weight History
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