marcinhazimba's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

56.1 kg Lost so far: 8.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

414 kcal

Fat: 23.16g | Prot: 34.53g | Carbs: 18.96g. Breakfast: Café, Vitapower Pasta Integral de Amendoim, Bolo Low Carb. Lunch: Cozinha Natural Sopa de Galinha. Dinner: Cozinha Natural Sopa de Galinha, Café. Snacks/Other: Acerola, Cookie Low Carb, Sulfrios Ricota Fresca sem Sal, Café. more...

1561 kcal

Exercise: esteira caminhada - 20 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 39 minutes. more...

Losing 1.1 kg a Week

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marcinhazimba's Journal, 16 Dec 19

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