Weigh In record (no journal entry) for 16 December 2019
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1666 kcal
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Fat: 67.73g | Prot: 76.04g | Carbs: 196.02g.
Breakfast: Diamant Zucker , McDonald's Honig, Dulano Delikatess Hänchenschinken, Овсяноблин, REWE Avocado. Lunch: Три Медведя Пельмени, Перловка Отварная, Тефтели с говядины и манки. Dinner: Варенье малиновое с апельсином, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Мандарины, Конти Конфеты Джек, MC apfelkuchen, Aldi Milch 1,5%. more...
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Gaining 1.3 kg a Week
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ernsttetiana's Weight History
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