Weigh In record (no journal entry) for 13 April 2013
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66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 105.34g | Prot: 152.48g | Carbs: 266.08g.
Breakfast: Boiled Egg, Sugar, Cheese Slice, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Solid Light Tuna. Lunch: 100% Parmesan Cheese, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Steel Cut Oats. Dinner: Ground Pork (Cooked), Steamed Bun, Toasted Raisin Bread (Enriched), Extra Firm Silken Tofu, Sticky Rice, Deep Fried Soybean Curd, Fried Shrimp, Beef, Rice Noodles (Cooked). Snacks/Other: Regular Beer, Whiskey. more...
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2044 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 44 minutes. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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