Weigh In record (no journal entry) for 16 December 2019
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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813 kcal
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Fat: 39.23g | Prot: 28.98g | Carbs: 81.33g.
Breakfast: Cream Cheese, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Lunch: Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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Ruby-Rube's Weight History
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