Weigh In record (no journal entry) for 16 December 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1011 kcal
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Fat: 21.50g | Prot: 30.91g | Carbs: 172.84g.
Lunch: Yufka, Bim Çiğ Köfte, Ayran. more...
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Gaining 0.9 kg a Week
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İdilDirem's Weight History
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