Weigh In record (no journal entry) for 16 December 2019
|
77.4 kg
Lost so far: 13.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1215 kcal
|
Fat: 44.95g | Prot: 39.61g | Carbs: 161.08g.
Breakfast: Jumbo Grof Volkoren, AH 100% Notenpasta Pinda Cashew. Lunch: AH Pistolets Bruin , Unox Stevige Tomaten Creme Soep, Garlan Kruidenkaas. Dinner: AH Geraspte Mozzarella 40+, AH Tortelloni Verdi Ricotta e Spinaci, AH Pesto Alla Genovese. Snacks/Other: Mars Mini Mars, Mandarijn. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balaan2001's Weight History
|