AnnaMahí's Journal, 16 Dec 19

Weigh In record (no journal entry) for 16 December 2019
62.8 kg Lost so far: 15 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:
687 kcal Fat: 39.48g | Prot: 73.74g | Carbs: 9.23g.   Breakfast: Ipanema Queijo Parmesão Ralado, Ovo Frito, Body Action Whey Isolate Definition, Café. Lunch: Fornello Tomate Seco, Carne da Sobrecoxa de Frango, Cocinero Azeite de Oliva Extra Virgem, Grano Brócolis Congelado. Dinner: Maratá Chá Verde. Snacks/Other: Ipanema Queijo Parmesão Ralado, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Activia Iogurte Zero Lactose Ameixa. more...
Losing 0.7 kg a Week

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AnnaMahí's Weight History


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