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terlezaaaattt
View Diet Calendar, 16 December 2019:
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1911 kcal
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Fat: 45.18g | Prot: 107.65g | Carbs: 261.29g.
Breakfast: Dada Ayam, Ikan Tenggiri. Lunch: Telur Rebus, Lontong Sayur. Dinner: Bawang Putih, Saori Saus Tiram. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Telur Rebus, Lontong Sayur, Herbalife F1 Shake Mix, Ultra Milk Susu UHT Low Fat High Calcium, Cuka, Sagu. more...
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 Comments
16 Dec 19 by member: tasyaisma122
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16 Dec 19 by member: indkha
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bawang putih 3 siung dihaluskan
saori saus tiram 3sendok/1sachet kecil,
Lada secukupnya
Ayam digeprek2 biar meresap
Campur semua bahan, masak deh di teplon tanpa minyak, dll,, tutup teplonnya biar cepat matang, aku pakai api kompor trkecil.. selamat mencoba, semoga ketagihan.
16 Dec 19 by member: ayualfarizi
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ayualfarizi's Weight History
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