Weigh In record (no journal entry) for 16 December 2019
|
106 kg
Lost so far: 15.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1594 kcal
|
Fat: 77.21g | Prot: 43.04g | Carbs: 188.42g.
Breakfast: Якобс Кофе Растворимый, Котлета Свиная, Гречка Отварная. Lunch: Суп Куриный с Вермишелью, Клементины, Банан. Dinner: Тирамису, Дружба Сыр Плавленый, Морковь по-Корейски, Лаваш Армянский. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaV1209's Weight History
|