Weigh In record (no journal entry) for 16 December 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1673 kcal
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Fat: 62.73g | Prot: 59.29g | Carbs: 234.80g.
Breakfast: Stars & Stripes Cola, Maoz Falafel Sandwich (Wheat). Lunch: Pasta with Meat Sauce. Dinner: Twix Twix, Hershey's Kit Kat. Snacks/Other: Buttermilk (Lowfat, Cultured) , Halwani Bros Maamoul. more...
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Losing 0.5 kg a Week
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itsalwaysnouf's Weight History
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