Weigh In record (no journal entry) for 16 December 2019
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86.8 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1104 kcal
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Fat: 46.99g | Prot: 35.30g | Carbs: 129.68g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Gut & Günstig Geflügelfleischwurst, Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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