71,9
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1962 kcal
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Fat: 65.25g | Prot: 88.16g | Carbs: 231.68g.
Breakfast: Yeşil Çay, Türk Kahvesi, Bal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Makarna. Dinner: Beyaz Şarap, Kremalı Mantarlı Makarna, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Polen, Bal, Tam Yağlı Sade Yoğurt, Tadım Karışık Kuruyemiş Kokteyl. more...
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1994 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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planetdunya's Weight History
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