Weigh In record (no journal entry) for 16 December 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1565 kcal
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Fat: 73.35g | Prot: 77.06g | Carbs: 148.05g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Burger Buns. Lunch: Hotdog . Dinner: Chicken Breast (Skin Not Eaten), Carrot Salad. Snacks/Other: Woolworths Mini Chocolate Muffins. more...
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Losing 2.5 kg a Week
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altacord's Weight History
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