Weigh In record (no journal entry) for 13 April 2013
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109.6 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 60.59g | Prot: 116.68g | Carbs: 118.63g.
Breakfast: Lighter Spread, Buckwheat and Poppyseed Bread, Egg, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Potato Croquettes, Cheese Pizza. Dinner: Peppercorn Chicken. more...
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Losing 1.1 kg a Week
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